Everything You Need to Know About Dunkin Donuts Muffins

Nutrition Facts Per Serving	Value	1 Muffin
Calories		460
		% Daily Value
Saturated Fat	3g	15%
Total Fat	15g	19%
Trans Fat	0
Cholesterol	60mg	20%
Sodium	390mg	17%
Dietary Fiber	1g	4%
Total Carbohydrate	77g	28%
Total Sugars	44g
Includes Added Sugars	41g	82%
Protein	6g
Vitamin D	0mcg	0%
Potassium	93mg	2%
Iron	2mg	10%
Calcium	21mg	2%

Allergens

Milk
Eggs
Wheat
Soy
May contain traces of Peanuts, Tree Nuts (Almond, Cashew, Coconut, Hazelnut, Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut).

Ingredients

Blueberry Dunkin donuts Muffins are made with high-quality ingredients to give you the perfect blend of taste and freshness. They contain enriched wheat flour, natural blueberries, fresh eggs, and pure soybean oil, ensuring a soft and moist texture. A touch of sugar and sweetened wild blueberries enhances the flavor, while baking soda and corn starch help create a light and fluffy bite.

To maintain their delightful taste, we use a carefully balanced mix of natural and artificial flavors, salt, and whey (a milk derivative). For the perfect finishing touch, each muffin is lightly topped with sugar and carnauba wax, giving it a sweet and slightly crisp topping.

Gluten Information About Dunkin Donuts Muffins

Traditional muffins contain gluten because they are made with wheat flour. However, if you’re looking for a gluten-free option, don’t worry! There are plenty of gluten-free muffin recipes that use alternative flours like almond flour, oat flour, or coconut flour. These substitutes help create a delicious and soft texture without the gluten, making them a great choice for those with gluten sensitivities or celiac disease.

FAQs

Muffins can be a healthy choice, but it all depends on the ingredients and how they’re made.
Healthier Muffins: If made with whole wheat flour, oat flour, or almond flour, muffins can be a good source of fiber and essential nutrients. Adding nuts, seeds, or fruits can also increase protein and healthy fats.
Less Healthy Muffins: Store-bought or traditional muffins may contain high amounts of sugar, refined flour, and unhealthy fats, making them more of a treat than a nutritious option.
Tip: To enjoy a healthier muffin, go for homemade versions with natural sweeteners like honey or maple syrup, and use Greek yogurt or applesauce instead of excessive oil.

Want to enjoy muffins without the guilt? Here are some simple ways to make them healthier and more nutritious:

Choose Whole-Grain Flours – Swap refined flour with whole wheat flour, oat flour, or almond flour for more fiber and nutrients.

Reduce Added Sugar – Use natural sweeteners like applesauce, mashed banana, honey, or maple syrup instead of refined sugar.

Add Fruits & Veggies – Boost nutrition by mixing in blueberries, carrots, zucchini, or pumpkin for extra fiber and vitamins.

Use Healthy Fats – Replace butter or excessive oil with nut butter, avocado, or Greek yogurt for a healthier fat source.

Increase Protein – Add chia seeds, flaxseeds, nuts, or protein powder for a more balanced and filling muffin.

Muffins come in endless flavors, whether you love classic, healthy, or savory options. Here are some delicious combinations to try:

Classic Flavors

Banana Nut – Ripe bananas with crunchy walnuts or pecans
Blueberry – Fresh or dried blueberries with a hint of vanilla
Chocolate Chip – A rich, sweet treat with dark or milk chocolate chips

Healthy & Wholesome

Carrot Cake – Grated carrots, cinnamon, and a touch of honey
Oatmeal Raisin – Oats, raisins, apples, and walnuts for a hearty bite
Zucchini Lemon – Moist zucchini muffins with a refreshing lemon glaze

Savory Muffins

Cornbread Muffins – A perfect balance of sweet and savory
Egg & Cheese Muffins – High-protein muffins with eggs, cheese, and veggies
Spinach & Feta – A Mediterranean-inspired, flavorful option

No matter your taste, there’s a muffin flavor for every craving!

No, not all muffins contain gluten. Traditional muffins are made with wheat flour, which contains gluten, but there are gluten-free recipes that use almond flour, oat flour, or coconut flour instead.

Some great gluten-free alternatives include almond flour, oat flour, coconut flour, and rice flour. These options help maintain a soft and fluffy texture.

Gluten-free muffins can have a slightly different texture and taste, depending on the type of flour used. However, with the right ingredients and recipe, they can be just as delicious as traditional muffins!

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Allergens

Ingredients

Gluten Information About Dunkin Donuts Muffins

FAQs

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Allergens

Ingredients

Gluten Information About Dunkin Donuts Muffins

FAQs

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